Frambozen met chocolade
Nutritional Overview
A dessert combining fresh raspberries and dark chocolate providing moderate calories with healthy fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Frambozen met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Frambozen met chocolade is an excellent energy source for active individuals and athletes.
• Frambozen met chocolade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frambozen met chocolade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 200 calories (80% of total calories).
• Protein sources: Dark Chocolate provide essential amino acids for muscle health.
• Energy sources: Raspberries, Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Dark Chocolate
30gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
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