frambozen in chocolade
Nutritional Overview
Dit dessert bestaat uit frambozen omhuld met pure en witte chocolade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en typische portiegroottes. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, frambozen in chocolade provides moderate energy and can fit well into most balanced meal plans.
• frambozen in chocolade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• frambozen in chocolade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing frambozen in chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure chocolade contributes 120 calories (55% of total calories).
• Energy sources: frambozen, pure chocolade, witte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambozen
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pure chocolade
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
witte chocolade
20gr
Protein: 0g
| Carbs: 11g
| Fat: 4g
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