frambozen in chocolade
Nutritional Overview
Dit dessert bestaat uit frambozen omhuld met witte en melkchocolade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten en typische portiegroottes. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frambozen in chocolade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), frambozen in chocolade is an excellent energy source for active individuals and athletes.
• High in fats (18g), frambozen in chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing frambozen in chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 180 calories (56% of total calories).
• Energy sources: frambozen, melkchocolade, witte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambozen
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
melkchocolade
60gr
Protein: 2g
| Carbs: 20g
| Fat: 11g
witte chocolade
40gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
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