frambozen in chocolade
Nutritional Overview
Dit dessert bestaat uit frambozen omhuld met witte en melkchocolade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frambozen in chocolade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), frambozen in chocolade is an excellent energy source for active individuals and athletes.
• High in fats (18g), frambozen in chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing frambozen in chocolade with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte chocolade contributes 140 calories (44% of total calories).
• Energy sources: frambozen, witte chocolade, melkchocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambozen
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
witte chocolade
30gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
melkchocolade
30gr
Protein: 1g
| Carbs: 13g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!