Frambozen in chocolade
Nutritional Overview
Dit dessert bestaat uit frambozen omhuld met witte en melkchocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en typische portiegroottes. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Frambozen in chocolade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Frambozen in chocolade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frambozen in chocolade provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frambozen in chocolade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 84 calories (47% of total calories).
• Protein sources: melkchocolade provide essential amino acids for muscle health.
• Energy sources: frambozen, melkchocolade, witte chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frambozen
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
melkchocolade
20gr
Protein: 3g
| Carbs: 25g
| Fat: 13g
witte chocolade
20gr
Protein: 0g
| Carbs: 16g
| Fat: 11g
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