Framboos met chocolade
Nutritional Overview
A serving of fresh raspberries paired with dark chocolate, providing moderate calories with a good balance of carbs and fats, low protein, and a sweet taste from natural and added sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Framboos met chocolade provides moderate energy and can fit well into most balanced meal plans.
• Framboos met chocolade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Framboos met chocolade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Framboos met chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pure chocolade contributes 190 calories (106% of total calories).
• Energy sources: Framboos, Pure chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Framboos
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pure chocolade
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
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