framboos magere yoghurt
Nutritional Overview
Dit is een magere yoghurt met frambozensmaak, typisch 0% vet. De voedingswaarden zijn geschat op basis van een standaard portie (150g). Sommige waarden zijn bij benadering, onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• framboos magere yoghurt is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, framboos magere yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! framboos magere yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 40 calories (73% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere yoghurt
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
framboos
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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