framboos amandel reep
Nutritional Overview
De reep lijkt een framboos-amandel snackreep te zijn. Voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, framboos amandel reep provides moderate energy and can fit well into most balanced meal plans.
• framboos amandel reep contains 5g of protein, providing a modest contribution to your daily protein intake.
• framboos amandel reep provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• framboos amandel reep contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing framboos amandel reep with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 70 calories (33% of total calories).
• Energy sources: havermout, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
amandel
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
framboos
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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