Framboises Fraîches
Nutritional Overview
Fresh raspberries are low-calorie fruits rich in fiber, vitamins, and antioxidants, providing moderate carbohydrates mostly from natural sugars with minimal fats and protein, making them a healthy snack option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Framboises Fraîches is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Framboises Fraîches provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Framboises Fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Framboises Fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Framboises fraîches contributes 52 calories (100% of total calories).
• Energy sources: Framboises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Framboises fraîches
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!