Framboises et pastèque
Nutritional Overview
Ce plat contient des framboises fraîches et de la pastèque. Les valeurs nutritionnelles sont estimées pour 100g de chaque fruit. Aucun ingrédient caché n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, Framboises et pastèque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Framboises et pastèque provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Framboises et pastèque is an excellent energy source for active individuals and athletes.
• High in fats (19g), Framboises et pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Framboises et pastèque is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gressins 80gr contributes 320 calories (40% of total calories).
• Protein sources: 250gr framboise, 150gr poulet, 50gr cancoillotte, Gressins 80gr provide essential amino acids for muscle health.
• Energy sources: 250gr framboise, Gressins 80gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250gr framboise
250gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
150gr poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
50gr cancoillotte
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Gressins 80gr
80gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
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