Frallor med räksallad och ägg
Nutritional Overview
Two bread rolls with shrimp salad and two boiled eggs provide a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frallor med räksallad och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frallor med räksallad och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frallor med räksallad och ägg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frallor med räksallad och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frallor med räksallad och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frallor contributes 280 calories (50% of total calories).
• Protein sources: frallor, räksallad, kokta ägg provide essential amino acids for muscle health.
• Energy sources: frallor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frallor
120gr
Protein: 10g
| Carbs: 52g
| Fat: 2g
räksallad
100gr
Protein: 12g
| Carbs: 5g
| Fat: 10g
kokta ägg
100gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
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