Frallor med ägg och pålägg
Nutritional Overview
A hearty meal with bread, boiled eggs, seafood spread, salami, liver pâté, and fresh vegetables, providing balanced protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Frallor med ägg och pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frallor med ägg och pålägg provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frallor med ägg och pålägg is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frallor med ägg och pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frallor med ägg och pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frallor contributes 300 calories (33% of total calories).
• Protein sources: Frallor, Kokta ägg, Skagenröra, Salami, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Frallor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frallor
120gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Skagenröra
80gr
Protein: 12g
| Carbs: 5g
| Fat: 15g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Leverpastej
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Tomater
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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