Fralla ost paprika kaffe
Nutritional Overview
A small roll with cheese and paprika, plus black coffee; moderate calories with higher carbs from bread and some added fat/protein from cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fralla ost paprika kaffe provides moderate energy and can fit well into most balanced meal plans.
• Fralla ost paprika kaffe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fralla ost paprika kaffe is an excellent energy source for active individuals and athletes.
• Fralla ost paprika kaffe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fralla ost paprika kaffe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla (bread roll) contributes 160 calories (56% of total calories).
• Protein sources: Fralla (bread roll), Ost (cheese) provide essential amino acids for muscle health.
• Energy sources: Fralla (bread roll) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla (bread roll)
90gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Ost (cheese)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Paprika (bell pepper)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaffe (black, no sugar)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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