Fralla Mòst
Nutritional Overview
A savory bun with mustard spread and a bit of butter; moderate protein, higher carbs from the bread, and some added fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fralla Mòst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla Mòst provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fralla Mòst is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fralla Mòst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla Mòst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour bun contributes 320 calories (62% of total calories).
• Protein sources: Wheat flour bun, Mustard spread provide essential amino acids for muscle health.
• Energy sources: Wheat flour bun, Mustard spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour bun
120gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
Mustard spread
40gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Butter
16gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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