Fralla med skinka
Nutritional Overview
En fralla med skinka: brödet ger mest kolhydrater och skinkan bidrar med protein och fett. Totalen är måttlig i socker och genomsnittligt hälsovärde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fralla med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla med skinka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fralla med skinka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fralla med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla (bröd) contributes 320 calories (62% of total calories).
• Protein sources: Fralla (bröd), Skinka (skivat) provide essential amino acids for muscle health.
• Energy sources: Fralla (bröd), Skinka (skivat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla (bröd)
80gr
Protein: 10g
| Carbs: 60g
| Fat: 3g
Skinka (skivat)
120gr
Protein: 18g
| Carbs: 10g
| Fat: 19g
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