Fralla med skaldjursröra
Nutritional Overview
Detta ser ut som en fralla med frön fylld med skaldjursröra och sallad. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Fralla med skaldjursröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla med skaldjursröra provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fralla med skaldjursröra is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fralla med skaldjursröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla med skaldjursröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla med frön contributes 330 calories (55% of total calories).
• Protein sources: fralla med frön, skaldjursröra provide essential amino acids for muscle health.
• Energy sources: fralla med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla med frön
130gr
Protein: 11g
| Carbs: 53g
| Fat: 8g
skaldjursröra
90gr
Protein: 15g
| Carbs: 3g
| Fat: 16g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
havregryn
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
solrosfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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