Fralla med ost och marmelad
Nutritional Overview
A medium-calorie snack consisting of a bread roll with cheese and jam, accompanied by a small serving of milk. Balanced in protein and carbs, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fralla med ost och marmelad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fralla med ost och marmelad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fralla med ost och marmelad is an excellent energy source for active individuals and athletes.
• Fralla med ost och marmelad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fralla med ost och marmelad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla (bread roll) contributes 180 calories (49% of total calories).
• Protein sources: Fralla (bread roll), Ost (cheese), Mjölk (milk) provide essential amino acids for muscle health.
• Energy sources: Fralla (bread roll), Marmelad (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla (bread roll)
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ost (cheese)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Marmelad (jam)
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mjölk (milk)
100gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!