Fralla med linsgryta och grönsaker
Nutritional Overview
A meal consisting of a bread roll, lentil stew made with coconut milk, and a half-plate of mixed vegetables providing balanced protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fralla med linsgryta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla med linsgryta och grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fralla med linsgryta och grönsaker is an excellent energy source for active individuals and athletes.
• Fralla med linsgryta och grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fralla med linsgryta och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta med kokosmjölk contributes 250 calories (49% of total calories).
• Protein sources: Fralla, Linsgryta med kokosmjölk, Vitkål, morötter, grönsallad provide essential amino acids for muscle health.
• Energy sources: Fralla, Linsgryta med kokosmjölk, Vitkål, morötter, grönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Linsgryta med kokosmjölk
100gr
Protein: 15g
| Carbs: 25g
| Fat: 8g
Vitkål, morötter, grönsallad
150gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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