Fralla med kycklingkorvstroganoff
Nutritional Overview
A meal consisting of a buttered fralla with cheese, ham, cucumber, and salad, accompanied by rice with chicken sausage stroganoff, grated carrots, tomato, and cabbage salad with oil and vinegar. Balanced in protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fralla med kycklingkorvstroganoff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla med kycklingkorvstroganoff provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fralla med kycklingkorvstroganoff is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fralla med kycklingkorvstroganoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fralla med kycklingkorvstroganoff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla contributes 150 calories (25% of total calories).
• Protein sources: Fralla, Ost, Skinka, Kycklingkorvstroganoff provide essential amino acids for muscle health.
• Energy sources: Fralla, Ris, Kycklingkorvstroganoff, Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Skinka
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kycklingkorvstroganoff
100gr
Protein: 15g
| Carbs: 7g
| Fat: 7g
Rivna morötter
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven vitkål med olja och vinäger
60gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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