Fralla med kalkon
Nutritional Overview
Ser ut som en fralla med frön, kalkonpålägg och ostig topping. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fralla med kalkon contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Fralla med kalkon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Fralla med kalkon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fralla med kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fralla med frön contributes 260 calories (77% of total calories).
• Protein sources: fralla med frön, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: fralla med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fralla med frön
95gr
Protein: 8g
| Carbs: 31g
| Fat: 8g
kalkonpålägg
35gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
sesamfrön
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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