Fralla med ägg, ost o apelsin
Nutritional Overview
Smörgås med fralla, ägg och ost samt apelsinjuice och apelsinskivor ger en balanserad måltid rik på protein, kolhydrater och fett med naturligt tillsatt socker från apelsin.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fralla med ägg, ost o apelsin contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fralla med ägg, ost o apelsin provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fralla med ägg, ost o apelsin is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fralla med ägg, ost o apelsin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fralla med ägg, ost o apelsin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fralla med frön contributes 200 calories (42% of total calories).
• Protein sources: Fralla med frön, Ägg, Ost (2 skivor) provide essential amino acids for muscle health.
• Energy sources: Fralla med frön, Apelsinjuice Bravo, Apelsinskivor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fralla med frön
70gr
Protein: 7g
| Carbs: 35g
| Fat: 3g
Bregott extra smörat
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ost (2 skivor)
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Apelsinjuice Bravo
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Apelsinskivor
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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