Fralla
Nutritional Overview
Bildanalysen visar en fralla av vetebröd. Uppskattade värden baseras på synligt innehåll och standardportion. Inga tydliga extra ingredienser syns. Saknade okända värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Fralla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fralla provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Fralla is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fralla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fralla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 234 calories (44% of total calories).
• Protein sources: vetebröd, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: vetebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetebröd
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ägg
150gr
Protein: 19g
| Carbs: 1g
| Fat: 17g
yoghurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
ost
6gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!