Fralla
Nutritional Overview
En vanlig vetefralla som väger cirka 106 gram enligt vågen. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga extra ingredienser syns. Saknade okända värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Fralla provides moderate energy and can fit well into most balanced meal plans.
• Fralla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Fralla is an excellent energy source for active individuals and athletes.
• Fralla contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetefralla contributes 151 calories (63% of total calories).
• Protein sources: vetefralla, yoghurt provide essential amino acids for muscle health.
• Energy sources: vetefralla, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetefralla
56gr
Protein: 9g
| Carbs: 57g
| Fat: 2g
yoghurt
88gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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