Fraldinha com arroz e salada
Nutritional Overview
Fraldinha assada rica em proteínas acompanhada de arroz branco, salada leve com azeite e porção pequena de batata frita, totalizando uma refeição balanceada em macronutrientes com moderada gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Fraldinha com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fraldinha com arroz e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fraldinha com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (37g), Fraldinha com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fraldinha com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fraldinha bovina assada contributes 420 calories (50% of total calories).
• Protein sources: Fraldinha bovina assada, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Batata frita (pequena porção) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraldinha bovina assada
180gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Salada alface e tomate com azeite
100gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
Batata frita (pequena porção)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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