Fraises fraîches et yaourt
Nutritional Overview
Ce plat contient environ 100g de fraises fraîches et 20g de yaourt nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fraises fraîches et yaourt is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Fraises fraîches et yaourt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fraises fraîches et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fraises contributes 14 calories (58% of total calories).
• Energy sources: Fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fraises
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yaourt nature
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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