Fraises et Yogourt Grec
Nutritional Overview
Un mélange léger de fraises fraîches et de yogourt grec riche en protéines, faible en calories et modéré en glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Fraises et Yogourt Grec provides moderate energy and can fit well into most balanced meal plans.
• Fraises et Yogourt Grec contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fraises et Yogourt Grec provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fraises et Yogourt Grec is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fraises et Yogourt Grec is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogourt grec contributes 99 calories (86% of total calories).
• Protein sources: yogourt grec provide essential amino acids for muscle health.
• Energy sources: yogourt grec supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogourt grec
60gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
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