Fraises et Bleuets Frais
Nutritional Overview
Une petite portion de fraises et bleuets frais fournissant peu de calories, riche en glucides naturels et faible en matières grasses, idéale pour une collation saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fraises et Bleuets Frais is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Fraises et Bleuets Frais provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fraises et Bleuets Frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bleuets frais contributes 43 calories (78% of total calories).
• Energy sources: bleuets frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bleuets frais
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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