Fraises au lait
Nutritional Overview
Un bol de fraises fraîches tranchées avec du lait et une petite quantité de flocons d'avoine. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fraises au lait provides moderate energy and can fit well into most balanced meal plans.
• Fraises au lait provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fraises au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fraises au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fraises contributes 80 calories (50% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
flocons d'avoine
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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