Fragrantini Classico
Nutritional Overview
Fragrantini gusto Classico is a crunchy Italian snack made with wheat flour, olive oil, salt, and yeast. Estimated values based on a 40g serving. Some nutritional values are approximated due to limited packaging information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fragrantini Classico provides moderate energy and can fit well into most balanced meal plans.
• Fragrantini Classico provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fragrantini Classico contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fragrantini Classico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (63% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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