Fragole kefir e mix
Nutritional Overview
Pasto leggero con fragole fresche, kefir bianco naturale e piccolo mix di mandorle, semi di girasole e mirtilli rossi essiccati. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o arrotondati a 0 dove necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fragole kefir e mix contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Fragole kefir e mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Fragole kefir e mix is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fragole kefir e mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fragole kefir e mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir bianco naturale contributes 120 calories (31% of total calories).
• Protein sources: kefir bianco naturale, mandorle, semi di girasole provide essential amino acids for muscle health.
• Energy sources: fragole, kefir bianco naturale, mirtilli rossi essiccati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fragole
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kefir bianco naturale
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
mandorle
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
semi di girasole
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
mirtilli rossi essiccati
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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