Får i kål
Nutritional Overview
Tradisjonell norsk rett laget med fårekjøtt kokt med kål og servert med poteter. Retten er næringsrik og inneholder naturlig sukker fra grønnsaker og poteter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Får i kål contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Får i kål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Får i kål provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Får i kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Får i kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fårekjøtt contributes 270 calories (56% of total calories).
• Protein sources: Fårekjøtt provide essential amino acids for muscle health.
• Energy sources: Kål, Poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fårekjøtt
170gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Kål
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Poteter
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Smør (til koking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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