Foutou Banane & Aloco Mix
Nutritional Overview
A traditional West African meal combining starchy plantain-based dishes and fried protein sources, offering a balanced mix of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Foutou Banane & Aloco Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Foutou Banane & Aloco Mix provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Foutou Banane & Aloco Mix is an excellent energy source for active individuals and athletes.
• High in fats (35g), Foutou Banane & Aloco Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Foutou Banane & Aloco Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foutou banane au bœuf contributes 350 calories (36% of total calories).
• Protein sources: Foutou banane au bœuf, Pastel au thon (x3), Agneau frit (3 petits morceaux) provide essential amino acids for muscle health.
• Energy sources: Foutou banane au bœuf, Pastel au thon (x3), Aloco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foutou banane au bœuf
150gr
Protein: 20g
| Carbs: 45g
| Fat: 8g
Pastel au thon (x3)
150gr
Protein: 25g
| Carbs: 25g
| Fat: 15g
Agneau frit (3 petits morceaux)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Aloco
100gr
Protein: 0g
| Carbs: 45g
| Fat: 5g
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