Four slices wafer thin ham
Nutritional Overview
Four slices of wafer-thin ham totaling approximately 100 grams, providing high protein with low carbs and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Four slices wafer thin ham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Four slices wafer thin ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Four slices wafer thin ham is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Four slices wafer thin ham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Four slices wafer thin ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 120 calories (100% of total calories).
• Protein sources: Ham provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ham
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
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