Four Finger Kit Kat
Nutritional Overview
A four finger Kit Kat bar is a sweet chocolate and wafer snack high in carbs and fats with moderate calories and low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Four Finger Kit Kat provides moderate energy and can fit well into most balanced meal plans.
• Four Finger Kit Kat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Four Finger Kit Kat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Four Finger Kit Kat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 120 calories (57% of total calories).
• Energy sources: Milk Chocolate, Wafer, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Wafer
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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