Four Finger Kit Kat
Nutritional Overview
A four finger Kit Kat bar with 210 calories, primarily from carbs and fats, moderate sugar content, and low protein. Contains milk chocolate and wheat wafer components.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Four Finger Kit Kat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Four Finger Kit Kat is an excellent energy source for active individuals and athletes.
• Four Finger Kit Kat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Four Finger Kit Kat should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 140 calories (67% of total calories).
• Energy sources: Milk Chocolate, Wheat Wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Wheat Wafer
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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