Four Corn Tortillas
Nutritional Overview
Four corn tortillas weighing 130g total, providing moderate calories, high carbs, moderate protein, and low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Four Corn Tortillas contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Four Corn Tortillas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Four Corn Tortillas is an excellent energy source for active individuals and athletes.
• Four Corn Tortillas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Four Corn Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn Tortilla contributes 390 calories (100% of total calories).
• Protein sources: Corn Tortilla provide essential amino acids for muscle health.
• Energy sources: Corn Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn Tortilla
130gr
Protein: 10g
| Carbs: 70g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!