Four Boiled Eggs
Nutritional Overview
Image shows four eggs, estimated as boiled eggs. Nutritional values are estimated from visible ingredients only. No additional seasonings or sides are visible, so missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Four Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Four Boiled Eggs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Four Boiled Eggs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Four Boiled Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Four Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 72 calories (25% of total calories).
• Protein sources: boiled egg, boiled egg, boiled egg, boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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