Four Biscottes
Nutritional Overview
Four biscottes providing moderate calories mainly from carbohydrates, with a moderate amount of protein and low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Four Biscottes provides moderate energy and can fit well into most balanced meal plans.
• Four Biscottes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Four Biscottes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Four Biscottes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Four Biscottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscottes contributes 190 calories (100% of total calories).
• Protein sources: Biscottes provide essential amino acids for muscle health.
• Energy sources: Biscottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biscottes
50gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
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