Foul with Peanut Paste and Vegetables
Nutritional Overview
A protein-rich Sudanese dish with peanut paste, fresh chopped vegetables, and lemon juice. Balanced in fats and plant protein, moderate in carbohydrates with fresh flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foul with Peanut Paste and Vegetables contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Foul with Peanut Paste and Vegetables offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Foul with Peanut Paste and Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (30g), Foul with Peanut Paste and Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Foul with Peanut Paste and Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut paste contributes 370 calories (77% of total calories).
• Protein sources: peanut paste provide essential amino acids for muscle health.
• Energy sources: tomato, onion, peanut paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
75gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peanut paste
50gr
Protein: 15g
| Carbs: 11g
| Fat: 30g
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