Foufou, légumes, yaourt
Nutritional Overview
Le plat comprend du foufou (pâte de manioc), des légumes sautés avec un peu de poulet, une sauce pimentée et deux yaourts aromatisés. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Foufou, légumes, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Foufou, légumes, yaourt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Foufou, légumes, yaourt is an excellent energy source for active individuals and athletes.
• Foufou, légumes, yaourt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Foufou, légumes, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foufou (pâte de manioc) contributes 220 calories (42% of total calories).
• Protein sources: Légumes sautés (feuilles, huile, oignon), Poulet, Yaourt brassé (framboise et pêche) provide essential amino acids for muscle health.
• Energy sources: Foufou (pâte de manioc), Légumes sautés (feuilles, huile, oignon), Yaourt brassé (framboise et pêche) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foufou (pâte de manioc)
150gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
Légumes sautés (feuilles, huile, oignon)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
Poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Yaourt brassé (framboise et pêche)
125gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!