Foufou et sauce gombo
Nutritional Overview
Ce plat traditionnel africain est composé de foufou (igname pilé) accompagné d'une sauce gombo avec épinards, huile de palme et épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Foufou et sauce gombo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Foufou et sauce gombo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (98g), Foufou et sauce gombo is an excellent energy source for active individuals and athletes.
• Foufou et sauce gombo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Foufou et sauce gombo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Foufou (igname pilé) contributes 340 calories (71% of total calories).
• Protein sources: Foufou (igname pilé) provide essential amino acids for muscle health.
• Energy sources: Foufou (igname pilé), Gombo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foufou (igname pilé)
250gr
Protein: 4g
| Carbs: 80g
| Fat: 0g
Gombo
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Huile de palme
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Épices et sel
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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