Foufou et sauce arachide
Nutritional Overview
Le plat contient du foufou de maïs, du poulet et une sauce à base d'arachide. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Foufou et sauce arachide is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Foufou et sauce arachide provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Foufou et sauce arachide is an excellent energy source for active individuals and athletes.
• High in fats (28g), Foufou et sauce arachide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Foufou et sauce arachide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foufou de maïs contributes 320 calories (52% of total calories).
• Protein sources: foufou de maïs, poulet provide essential amino acids for muscle health.
• Energy sources: foufou de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foufou de maïs
250gr
Protein: 6g
| Carbs: 58g
| Fat: 2g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
sauce arachide
50gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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