forêt noire et thé vert
Nutritional Overview
Ce repas comprend une part de forêt noire (génoise au chocolat, crème chantilly, cerises, copeaux de chocolat, sirop de cerise, sucre) et une tasse de thé vert. Les valeurs nutritionnelles sont estimées, le thé vert n'apporte pas de calories. Les quantités exactes peuvent varier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• forêt noire et thé vert contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• forêt noire et thé vert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), forêt noire et thé vert is an excellent energy source for active individuals and athletes.
• High in fats (22g), forêt noire et thé vert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing forêt noire et thé vert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise au chocolat contributes 120 calories (38% of total calories).
• Energy sources: génoise au chocolat, cerises, copeaux de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise au chocolat
50gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
crème chantilly
40gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
cerises
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
copeaux de chocolat
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!