Fornetti Pastry 150g
Nutritional Overview
A 150g Fornetti pastry contains moderate calories from carbs and fats, with some protein and sugar present, typical of sweet filled baked goods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fornetti Pastry 150g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fornetti Pastry 150g contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Fornetti Pastry 150g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fornetti Pastry 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fornetti Pastry 150g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 300 calories (67% of total calories).
• Protein sources: Pastry dough, Filling (cream/custard) provide essential amino acids for muscle health.
• Energy sources: Pastry dough, Filling (cream/custard) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry dough
100gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
Filling (cream/custard)
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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