Formaggio grattugiato
Nutritional Overview
Il pasto consiste in 120 grammi di formaggio grattugiato Gran Biraghi. I valori nutrizionali sono stimati in base a formaggio stagionato standard. Nessun contenuto di zucchero o carboidrati rilevato.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Formaggio grattugiato contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Formaggio grattugiato provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (32g), Formaggio grattugiato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Formaggio grattugiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Formaggio grattugiato contributes 480 calories (100% of total calories).
• Protein sources: Formaggio grattugiato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Formaggio grattugiato
120gr
Protein: 48g
| Carbs: 0g
| Fat: 32g
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