Forest Fruits Cheesecake
Nutritional Overview
Two slices of forest fruits cheesecake containing moderate protein, high carbs and fats, and significant sugars mainly from cream cheese, fruit topping, and added sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Forest Fruits Cheesecake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Forest Fruits Cheesecake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Forest Fruits Cheesecake is an excellent energy source for active individuals and athletes.
• High in fats (35g), Forest Fruits Cheesecake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Forest Fruits Cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 250 calories (42% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: sugar, forest fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
100gr
Protein: 6g
| Carbs: 4g
| Fat: 23g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
forest fruits
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
butter
40gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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