Forelsalade met kruiden
Nutritional Overview
Deze salade bevat warmgerookte forel met kruiden, geserveerd met raapolie, witte vis, mosterd, dille, azijn en suiker. De voedingswaarden zijn berekend op basis van een derde van de originele portie (10g).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Forelsalade met kruiden is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Forelsalade met kruiden is suitable for low-carb and ketogenic diets.
• Forelsalade met kruiden contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Forelsalade met kruiden with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raapolie contributes 63 calories (64% of total calories).
Detailed Ingredient Breakdown
raapolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
forel
2gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
witte vis
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
mosterd
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dille
Protein: 0g
| Carbs: 0g
| Fat: 0g
azijn
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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