Footys Soda Can
Nutritional Overview
A sweetened, carbonated soda drink; primarily provides sugar-based carbohydrates with essentially no protein or fat.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Footys Soda Can provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Footys Soda Can is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Footys Soda Can should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbonated soda (sweetened) contributes 150 calories (100% of total calories).
• Energy sources: Carbonated soda (sweetened), Cane sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated soda (sweetened)
350gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Cane sugar (added)
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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