Fool + Falafel + Turkish coffee
Nutritional Overview
Broad beans and falafel provide moderate protein and fiber, but olive oil and added sugar significantly raise calories and total fat/sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Fool + Falafel + Turkish coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fool + Falafel + Turkish coffee provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Fool + Falafel + Turkish coffee is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fool + Falafel + Turkish coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fool + Falafel + Turkish coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 540 calories (52% of total calories).
• Protein sources: Foul (cooked broad beans), Falafel (pieces) provide essential amino acids for muscle health.
• Energy sources: Foul (cooked broad beans), Falafel (pieces), Sugar (for Turkish coffee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Foul (cooked broad beans)
240gr
Protein: 22g
| Carbs: 60g
| Fat: 3g
Olive oil
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
Falafel (pieces)
45gr
Protein: 4g
| Carbs: 21g
| Fat: 3g
Turkish coffee (brewed)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (for Turkish coffee)
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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