Food Scan Result
Nutritional Overview
Food item contains 971 calories, 48g protein, 155g carbs, and 58g fats. Track nutrition with Food AI.
Health Insights & Benefits
• With 971 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), this food is an excellent energy source for active individuals and athletes.
• High in fats (58g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostadas with pinto beans, pico de gallo, lettuce, Greek yogurt, mozzarella cheese contributes 520 calories (54% of total calories).
• Protein sources: four boiled eggs and a half of an avocado, tostadas with pinto beans, pico de gallo, lettuce, Greek yogurt, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: four boiled eggs and a half of an avocado, tostadas with pinto beans, pico de gallo, lettuce, Greek yogurt, mozzarella cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
four boiled eggs and a half of an avocado
250gr
Protein: 24g
| Carbs: 10g
| Fat: 35g
tostadas with pinto beans, pico de gallo, lettuce, Greek yogurt, mozzarella cheese
220gr
Protein: 24g
| Carbs: 55g
| Fat: 23g
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